Aspartic acid in Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Calculator

Lamb, Veal, and Game Products

In 100 g (Grams) of Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised there is 3.301 g of Aspartic acid.


Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised

Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised are listed below.

Water Water 60.48 g 60.48%
Energy (calorie) Energy (calorie) 193 kcal
Energy (joule) Energy (joule) 809 kJ
Protein Protein 33.78 g 33.78%
Total lipid (fat) Total lipid (fat) 5.43 g 5.43%
Ash Ash 1.08 g 1.08%
Carbohydrate, by difference Carbohydrate, by difference 0 g
Fiber, total dietary Fiber, total dietary 0 g
Sugars, total Sugars, total 0 g
Calcium, Ca Calcium, Ca 7 mg 0.01%
Iron, Fe Iron, Fe 4.86 mg
Magnesium, Mg Magnesium, Mg 26 mg 0.03%
Phosphorus, P Phosphorus, P 239 mg 0.24%
Potassium, K Potassium, K 316 mg 0.32%
Sodium, Na Sodium, Na 57 mg 0.06%
Zinc, Zn Zinc, Zn 8.64 mg 0.01%
Copper, Cu Copper, Cu 0.208 mg
Manganese, Mn Manganese, Mn 0.017 mg
Selenium, Se Selenium, Se 41.7 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0 mg
Thiamin Thiamin 0.12 mg
Riboflavin Riboflavin 0.47 mg
Niacin Niacin 4.773 mg
Pantothenic acid Pantothenic acid 1.62 mg
Vitamin B-6 Vitamin B-6 0.458 mg
Folate, total Folate, total 21 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 21 µg
Folate, DFE Folate, DFE 21 µg
Vitamin B-12 Vitamin B-12 2.38 µg
Vitamin A, RAE Vitamin A, RAE 0 µg
Retinol Retinol 0 µg
Carotene, beta Carotene, beta 0 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 0 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.23 mg
Fatty acids, total saturated Fatty acids, total saturated 2.32 g 2.32%
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0.002 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0.002 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.098 g 0.10%
15:0 monounsaturated fatty acid 15:0 monounsaturated fatty acid 0.028 g 0.03%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 0.978 g 0.98%
17:0 heptadecanoic, margaric fatty acid 17:0 heptadecanoic, margaric fatty acid 0.082 g 0.08%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 1.116 g 1.12%
20:0 eicosanoic, arachidic fatty acid 20:0 eicosanoic, arachidic fatty acid 0.01 g 0.01%
22:0 saturated fatty acid 22:0 saturated fatty acid 0 g
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 2.122 g 2.12%
14:1 monounsaturated fatty acid 14:1 monounsaturated fatty acid 0.008 g 0.01%
15:1 monounsaturated fatty acid 15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.108 g 0.11%
17:1 monounsaturated fatty acid 17:1 monounsaturated fatty acid 0.039 g 0.04%
18:1 undifferentiated 18:1 undifferentiated 1.949 g 1.95%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.017 g 0.02%
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 0.255 g 0.26%
18:2 undifferentiated 18:2 undifferentiated 0.197 g 0.20%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.029 g 0.03%
18:3 n-6 c,c,c 18:3 n-6 c,c,c 0 g
20:2 n-6 c,c 20:2 n-6 c,c 0 g
20:3 undifferentiated 20:3 undifferentiated 0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0.028 g 0.03%
Cholesterol Cholesterol 111 mg 0.11%
Tryptophan Tryptophan 0.255 g 0.26%
Threonine Threonine 1.533 g 1.53%
Isoleucine Isoleucine 1.631 g 1.63%
Leucine Leucine 2.898 g 2.90%
Lysine Lysine 3.134 g 3.13%
Methionine Methionine 0.914 g 0.91%
Cystine Cystine 0.403 g 0.40%
Phenylalanine Phenylalanine 1.434 g 1.43%
Tyrosine Tyrosine 1.149 g 1.15%
Valine Valine 1.818 g 1.82%
Arginine Arginine 2.3 g 2.3%
Histidine Histidine 1.238 g 1.24%
Alanine Alanine 2.25 g 2.25%
Aspartic acid Aspartic acid 3.301 g 3.30%
Glutamic acid Glutamic acid 5.502 g 5.50%
Glycine Glycine 2.192 g 2.19%
Proline Proline 1.73 g 1.73%
Serine Serine 1.405 g 1.40%
Hydroxyproline Hydroxyproline 0.422 g 0.42%
Alcohol, ethyl Alcohol, ethyl 0 g
Caffeine Caffeine 0 mg
Theobromine Theobromine 0 mg

Nutrients in Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised